The buckwheat diet in the context of weight loss is perhaps one of the most popular.Most often, its “extreme” version is used - a strict mono-diet, during which nothing is allowed to be eaten except buckwheat and water.But we also found an easier version of the buckwheat method, in which low-fat kefir and yogurt are also allowed in the daily diet.Don't want to try it?
Buckwheat express diet, as a rule, is practiced in 2 versions-a strict mono-diet (in which you can eat an unlimited amount of porridge, but only its water).And also an option to add kefir and yogurt to buckwheat.
How to cook buckwheat correctly?
Experts in strict and fast diets claim that a buckwheat diet for weight loss in one week allows you to lose from 5 to 8 kg of excess weight.This diet is quite strict, no more than all other mono-diets, when only one product is allowed to be consumed, and in our case it is buckwheat.
The main thing in the buckwheat diet for quick weight loss is to prepare the product correctly.It is best not to cook it, but to pour it over with boiling water and leave it under a tightly closed pan lid or in a thermos.For example, pour boiling water over buckwheat overnight, and in the morning it will be ready to eat.At the same time, all the beneficial properties of buckwheat will remain with it.
But the severity of the buckwheat diet for weight loss does not end there.Buckwheat should be consumed strictly without spices and salt.Only the addition of soy sauce is allowed.
Significant details
Buckwheat express diet (like Monovariant) is designed for 4 meals a day.The latter should end at least 4 hours before bedtime.At the same time, the consumption of ordinary water without gas is not limited.If you observe a strict monorage (that is, use only buckwheat), then its number is not limited - eat how much you can.
If a strict mono-diet is not to your liking, you can use another version of the buckwheat diet for weight loss.Its essence is to include 1% fat kefir in the diet (no more than 1 liter per day).You can resort to such a diet if the usual buckwheat diet for weight loss seems too strict to you, and you are not sure that you can withstand it.In this case, the amount of daily ration is already limited: about 200-250 g of buckwheat per day (meaning dry cereal) and no more than 1 liter of low-fat kefir.In addition, you can add 100 g of “live” natural yogurt, without sugar and without additives, to your daily diet.
There is a way out
Both options for the buckwheat diet for weight loss cannot last longer than a week.And it is very important to exit the diet correctly - after finishing it, try to maintain the principles of a healthy and low-calorie diet for as long as possible.That is, exclude fatty, sweet foods, fast food, baked goods and processed foods from your diet.Otherwise, you will learn from your own experience how quickly the so-called “yo-yo” effect works - even after the most strict and effective diet, pouncing on sausages, hamburgers and eclairs, after a month we again feel all the lost kilograms in their places.
The Ministry of Health warns ...
The buckwheat diet has strict contraindications.It is not recommended for people with problems in the gastrointestinal tract, as well as for those who engage in heavy physical activity.This weight loss technique is strictly contraindicated for people with any chronic diseases, pregnant and lactating women, teenagers and children.
Approximate menu for lightweight buckwheat diet
The first 4 days:
- breakfast: 50 g buckwheat, 1 glass of low-fat kefir;
- second breakfast: 1 glass of kefir;
- Lunch: 50 g of buckwheat and 100 g of skim yogurt;
- Dinner: 50 g of buckwheat and 1 cup of kefir.
5th and 6th day:
- breakfast: 50 g buckwheat and 1 cup of green tea without sugar;
- Second breakfast: 100 g of yogurt;
- Lunch: 90 g of buckwheat and 1 cup of kefir;
- dinner: 50 g buckwheat and 1 glass of kefir>
7th day- Distribute 200 g of buckwheat and 1 liter of kefir for the whole day.
Throughout the diet, you need to drink 1.5 liters of water (still) daily.If the feeling of hunger becomes too strong, you can eat 1 apple or drink a glass of water with 1 tsp.honey and lemon juice.